Back from Montana (and craving pumpkin) ๐Ÿ‚


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Hi Reader,

Last weekend we flew out to Bozeman, Montana for a friendโ€™s wedding, and wow, it did not disappoint. We squeezed in an early morning day trip to Yellowstone before the welcome party, and between the crisp mountain air, the changing leaves and a beautiful canyon ceremony, it felt like fall in its best form.

Coming home, I was more than ready to lean into all the cozy fall things, which is perfect timing because my better for you pumpkin series is in full swing over on Instagram too! ๐ŸŽƒ Two of my favorites so far are in the featured videos section below.

The rest of this weekโ€™s lineup is built around recipes that actually keep you full and your energy steady from morning to night, with a good amount of protein, healthy fats and fiber-rich carbs. No crashes, no mid-afternoon slumps, just really good food that works for you all day long. Letโ€™s get into it!

| BREAKFAST

| LUNCH

| DINNER

| SNACKS + SWEETS


Pumpkin Fluff Dip

Itโ€™s made with cottage cheese and protein powder instead of pudding mix, so itโ€™s light, fluffy, lower sugar and has 4g protein per serving without skimping on that classic pumpkin pie flavor. Grab some apple slices and/or graham crackers and dig in!

Pumpkin Frozen Protein Sโ€™mores

Theyโ€™re the perfect treat to make in the beginning of fall while it still feels like summer. ๐ŸŽƒ๐Ÿ‚


Comfy Matching Sets for Fall

Iโ€™m always a fan of a good matching set! These are some of my favorite options for fall, from cozy lounge sets to cute matching outfits that make getting dressed so easy.

Easy Outfits for Everyday

Comfy outfits are always my favorite! Sharing a few easy everyday looks Iโ€™ve been reaching for lately.

Here's to a week of feeling really good! Steady energy, good food, and no afternoon crashes ๐Ÿ™Œ

Talk soon,

Brittany

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Eating Bird Food

Health coach, cookbook author + mama sharing healthy, easy and delicious recipes for you and your fam!

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