Quick meals + halloween treats ๐ŸŽƒ


โ€‹

Hi Reader,

Halloween week is here and I donโ€™t know about you but things get a little chaotic around our house this time of year. ๐ŸŽƒ Between costumes, parties, and all the candy, the last thing I want to do is spend a lot of time in the kitchen. This week Iโ€™m keeping dinner fast and easy so we can focus on all the fun stuff, plus Iโ€™ve got a couple of healthier Halloween treats in the mix that the whole family is gonna love. Letโ€™s get into it!

| BREAKFAST

| LUNCH

| DINNER

| SNACKS + SWEETS


High-Protein Breakfast Biscuits

Gluten-free, 12g protein each, and no rolling dough. Just mix, scoop, bake and youโ€™ve got your grab-and-go breakfast for the week!

High-Protein Pumpkin Mousse

Itโ€™s super creamy, tastes like pumpkin pie filling and packs 12 grams of protein and 10 grams of fiber per serving!


Everyday Fall Outfit

An easy fall outfit Iโ€™ve been loving! ๐ŸคŽ You can never go wrong with a good pair of jeans, a simple fitted top and a few accessories to pull everything together. These jeans are 50% right now too!

An Elevated Look That Travels Well

I wore this on my recent work trip, and I love that this dress doesnโ€™t wrinkle easily. Itโ€™s perfect for packing in a suitcase and looking put together right away. ๐Ÿ–ค

Wishing you the happiest Halloween! Hope itโ€™s full of fun, good food, and just the right amount of candy. ๐ŸŽƒ

Talk soon,

Brittany

Find your next easy recipe

Browse hundreds of easy, feel-good recipes

โ€‹Recipe index โ†’โ€‹

Work with Me

1:1 health coaching โ€” nutrition, fitness + real life

โ€‹Find out more about coaching โ†’โ€‹

Amazon

Kitchen picks

ShopMy

Fave finds

LTK

Shop links

โ€‹Disclaimer: Some links in this email are affiliate links and I may receive a commission from your purchase if you shop them. This is at no extra cost to you and I only share products I genuinely use and love.

Eating Bird Food | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
โ€‹Unsubscribe ยท Update Your Preferencesโ€‹

Eating Bird Food

Health coach, cookbook author + mama sharing healthy, easy and delicious recipes for you and your fam!

Read more from Eating Bird Food

Hi Reader, Last weekend we flew out to Bozeman, Montana for a friendโ€™s wedding, and wow, it did not disappoint. We squeezed in an early morning day trip to Yellowstone before the welcome party, and between the crisp mountain air, the changing leaves and a beautiful canyon ceremony, it felt like fall in its best form. See my full recap over on Instagram Coming home, I was more than ready to lean into all the cozy fall things, which is perfect timing because my better for you pumpkin series is...

Hi Reader, This week I'm keeping things simple. All 8 recipes on this list are made with minimal ingredients, which means less time at the grocery store, less prep work, and honestly some of the most delicious meals I make on repeat. Simple does not mean boring around here. ๐Ÿ˜„ | BREAKFAST | LUNCH | DINNER | SNACKS + SWEETS Pumpkin Chia Pudding 10/10 recommend meal prepping this pumpkin chia pudding for your week! ๐ŸŽƒ WATCH NOW GET RECIPE Greek Yogurt Ice Cream It reminds me of Pinkberry or Sweet...

Hi Reader, September is here and fall flavors are already calling my name ๐Ÿ˜„ This week I'm sharing the recipes I've genuinely been making on repeat lately, including pumpkin spice latte overnight oats that taste exactly like your favorite fall drink, but with more protein and fiber. I think you're going to love this lineup! Before I get into it, a couple of quick things. First, Labor Day sales are in full swing and I've been rounding up my favorites over on LTK and ShopMy. If you're looking to...