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Health coach, cookbook author + mama sharing healthy, easy and delicious recipes for you and your fam!
Hi Reader, Happy almost Father's Day! Wishing all the dads out there an incredible weekend. Now let's make sure the rest of the week is just as good with some really easy, summer-inspired recipes to carry you through. This lineup has everything from a peachy breakfast smoothie to a frozen dessert you'll want to keep stocked in your freezer all season long. Let's get into it! | BREAKFAST | LUNCH | DINNER | SNACKS + SWEETS READER FAVORITE THIS WEEK Protein Chia Pudding "The Protein Chia Pudding...
Hi Reader, Before I get into this week's recipes I wanted to share something I recently posted for anyone who has been following my calorie deficit journey. I dropped my latest update on six weeks in, including what happened when I took a break during the Atlanta retreat and how I got back on track after. I'm sharing everything honestly and I think a lot of you could relate to it! Read the Week 6 calorie deficit update Okay now onto the good stuff! This week's recipes are easy, summery, and a...
Six weeks into this deficit and I wanted to give you a little update. Just tuning in? Check out my week 1 update and week 3 update first! Week 4 of the calorie deficit was the first real challenge because I headed to Atlanta for the Fresh Air Retreat, a food blogger/creator retreat. Before leaving, I was fully planning to stay focused and track everything, but once I saw the itinerary I decided it might be a good time to take a little break from the deficit. Because this is a food blogger...