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Eating Bird Food

The easiest way to stay on top of your health goals this fall ๐Ÿ’ช

Published 28 days agoย โ€ขย 2 min read

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Hi Reader, happy Friday!

If there is one thing that makes a busy week so much easier it is having food ready to go. Meal prepping has been one of the biggest things that has helped me stay consistent with my health goals because when good food is already made, eating well is just the easier choice. These are the tools that have genuinely made the biggest difference in making that happen.

โ€” My Meal Prep Favs โ€”

STORAGE

Rubbermaid Brilliance Glass Food Storage Containers

I use these for everything! Glass means no staining, no smell and no plastic touching your food, and the Brilliance lids seal really well so nothing leaks. They go straight from the fridge to the microwave or oven which makes reheating so easy.

COOKING

Hamilton Beach 6qt Stovetop Slow Cooker

A good slow cooker is one of the best meal prep tools you can have. This one is large enough to batch cook proteins, soups and grains for the whole week and the stovetop functionality means you can brown and saute right in the same pot before slow cooking. Less cleanup, more flavor.

STORAGE

Stasher Reusable Silicone Food Storage Bags

These bags have completely replaced disposable zip lock bags in our house. They're great for marinating proteins, storing cut fruit and veggies, freezing individual portions and so much more. They seal really well, are easy to clean and hold up to years of use. Such a worthwhile swap.

STORAGE

Food Huggers Reusable Silicone Food Savers

These are one of those things you didn't know you needed until you have them. Food Huggers stretch over the cut end of fruits and vegetables to keep them fresh longer, which means less waste and fewer trips to the store mid-week. Really clever and they work so well.

BREAKFAST

Morning Made Easy

Everything you need to make mornings smoother, from meal prep tools to grab and go containers.

LUNCH

Level Up Your Lunch Game

Everything you need to prep, pack and store lunches for the week. From salad spinners to storage containers to lunchboxes for the kids.

DINNER

Dinner Without the Stress

The tools and gear that make getting dinner on the table easier, even on the busiest weeknights.

SNACKS

Snacks Worth Reaching For

These are the packaged snacks I keep stocked at all times so there's always something good on hand when hunger hits and still want something with really clean ingredients. Browse the full roundup and stock your snack drawer.

Hope this gives you everything you need to set yourself up for a really good week. Meal prep does not have to be complicated and with the right tools and a little bit of a plan it makes such a difference in how you eat and how you feel all week long.

Happy prepping!

Brittany

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โ€‹Disclaimer: Some links in this email are affiliate links and I may receive a commission from your purchase if you shop them. This is at no extra cost to you and I only share products I genuinely use and love.

Eating Bird Food | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Eating Bird Food

By Brittany Mullins

Health coach, cookbook author + mama sharing healthy, easy and delicious recipes for you and your fam!

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