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Eating Bird Food

How to get 25g of fiber every day (and it's delicious) πŸ˜„

Published 3 months agoΒ β€’Β 2 min read

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Hi Reader,

We talk a lot about protein around here but this week I want to give fiber its moment. πŸ˜„ Most people are not getting enough and the benefits are genuinely game changing when you do. This week's recipes are all high in fiber and so good that you won't even feel like you're being intentional about it.

| BREAKFAST

| LUNCH

| DINNER

| SNACKS + SWEETS

Eating healthy but still not seeing results?

Cookouts, beach days, vacations. It's the hardest time of year to stay consistent. My 6-week coaching program gives you the strategy and accountability to actually enjoy your summer and feel good doing it. We start Monday, July 27th, and you get app access as soon as you sign up.

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Easy Sheet Pan Shrimp Boil

On the table in about 30 minutes and with 41 grams of protein per serving, it’s a summer dinner that actually keeps you full.

S’mores PB Yogurt Bowl

This S’mores PB Yogurt Bowl is packed with 28g of protein, 8g of fiber, creamy, crunchy, and yes, it totally satisfies a dessert craving but can also be eaten for breakfast! πŸ”₯πŸ’ͺπŸ•οΈπŸ«

My Nordstrom Sale top picks

Sharing my faves from the Nordstrom Sale (items I’ve purchased over the years)! These are all things I personally own, wear, or use on repeat plus everything I’ve bought so far for me and the kiddos! Sale ends August 9th!

My recent go-to outfit

Been really loving this outfit lately! Its elevated but still super comfortable and perfect for the summer heat.

Hope these make hitting your fiber goals feel a lot more exciting this week!

Talk soon,

Brittany

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Eating Bird Food | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Eating Bird Food

By Brittany Mullins

Health coach, cookbook author + mama sharing healthy, easy and delicious recipes for you and your fam!

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