profile

Eating Bird Food

Real life lately + easy summer recipes for the week

Published 3 months ago • 2 min read

​

Hi Reader,

Before I get into this week's recipes I wanted to share something I recently posted for anyone who has been following my calorie deficit journey. I dropped my latest update on six weeks in, including what happened when I took a break during the Atlanta retreat and how I got back on track after. I'm sharing everything honestly and I think a lot of you could relate to it!

​Read the Week 6 calorie deficit update​

Okay now onto the good stuff! This week's recipes are easy, summery, and a great mix of fresh meals to have on rotation. Whether you're looking to shake up your usual breakfast or want a really good dinner on the grill, this lineup has you covered. Here's what's on the menu!

| BREAKFAST

| LUNCH

| DINNER

| SNACKS + SWEETS

READER FAVORITE THIS WEEK

Protein Cookie Dough

"I’ve made multiple healthy cookie dough and this is by far the best" - Liz

Eating healthy but still not seeing results?

Cookouts, beach days, vacations. It's the hardest time of year to stay consistent. My 6-week coaching program gives you the strategy and accountability to actually enjoy your summer and feel good doing it. We start Monday, July 27th, and you get app access as soon as you sign up.

​

Dill Pickle Chicken Salad

My take on the viral dill pickle dip but as chicken salad and it’s perfect for meal prep, quick lunches, sandwiches, wraps, or snack plates when you need something easy that still feels satisfying.

20 Minute VIRAL Steak Salad

This one is packed with fresh herbs, juicy steak, chickpeas, crunchy cucumbers, cherry tomatoes and feta all tossed in a bright, herby dressing. It comes together in about 20 minutes and is naturally gluten-free, high in protein and fiber, and perfect for an easy summer dinner meal prep.

New Swimsuit + Sunnies

I found the cutest new bikini for my upcoming trip. It fits perfectly and is super flattering. Linking it here along with my favorite sunnies.

These lashes completely surprised me!

I'll be honest, I'm not usually a fake-eyelash kind of girl. But I picked these up for a work conference and they completely changed my mind. They're so easy to apply, comfortable to wear, and give the perfect natural-looking boost. Now they're my go-to whenever I want to look a little more polished without spending extra time on my makeup.

Wishing you the best week ahead! Whether you make one recipe or all eight, I hope something on this list makes your week a little more delicious. See you next Saturday!

Talk soon,

Brittany

Find your next easy recipe

Browse hundreds of easy, feel-good recipes

​Recipe index →​

Work with Me

1:1 health coaching — nutrition, fitness + real life

​Find out more about coaching →​

Amazon

Kitchen picks

ShopMy

Fave finds

LTK

Shop links

​Disclaimer: Some links in this email are affiliate links and I may receive a commission from your purchase if you shop them. This is at no extra cost to you and I only share products I genuinely use and love.

Eating Bird Food | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
​Unsubscribe · Update Your Preferences​

Eating Bird Food

By Brittany Mullins

Health coach, cookbook author + mama sharing healthy, easy and delicious recipes for you and your fam!

Read more from Eating Bird Food

Hi Reader, September is here and fall flavors are already calling my name 😄 This week I'm sharing the recipes I've genuinely been making on repeat lately, including pumpkin spice latte overnight oats that taste exactly like your favorite fall drink, but with more protein and fiber. I think you're going to love this lineup! Before I get into it, a couple of quick things. First, Labor Day sales are in full swing and I've been rounding up my favorites over on LTK and ShopMy. If you're looking to...

6 days ago • 1 min read

Hi Reader, happy Friday! If there is one thing that makes a busy week so much easier it is having food ready to go. Meal prepping has been one of the biggest things that has helped me stay consistent with my health goals because when good food is already made, eating well is just the easier choice. These are the tools that have genuinely made the biggest difference in making that happen. — My Meal Prep Favs — STORAGE Rubbermaid Brilliance Glass Food Storage Containers I use these for...

28 days ago • 2 min read

Hi Reader, Back to school season is here and if your house is anything like mine, the mornings are about to get a whole lot more hectic. 😄 Before I get into this week's recipes I wanted to share something I put together with my favorite kid-approved lunch recipes, tips for making packing easier, and all the lunchbox essentials I swear by. It's the perfect place to start if you're trying to get ahead of the school year chaos! Back to School Lunch Ideas, Tips & Recipes Now onto the meal prep...

about 1 month ago • 1 min read