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Eating Bird Food

Easy dinners, fresh lunches + summer picks I love

Published 2 months ago • 2 min read

Hi Reader,

Happy Saturday! I don't know about you, but life has felt really full lately with the end of the school year approaching... conferences, field trips and plotting out our summer plans.

What's been saving me — truly — is having a solid rotation of meals that are easy, high-protein, and actually taste good.

I'm still in the midst of my calorie deficit (read my week 3 update here). I had a little stall with work travel in week 4 but I'm still feeling really good and ready to hop into week 7!

For this week's meal ideas, I switched up the formatting a bit. I'd love for you to reply to this email and let me know your thoughts on it if you have a minute. Enjoy!

| BREAKFAST

| LUNCH

| DINNER

| SNACKS + SWEETS

READER FAVORITE THIS WEEK

Hot Honey Chicken Sheet Pan Meal

"This is SO yummy and the macros can’t be beat. My hubby and I liked it so much that I made it twice in one week!" - Sara

Eating healthy but still not seeing results?

Cookouts, beach days, vacations. It's the hardest time of year to stay consistent. My 6-week coaching program gives you the strategy and accountability to actually enjoy your summer and feel good doing it. We start Monday, July 27th, and you get app access as soon as you sign up.

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High-Protein Crepes

Each one packs about 7g of protein, so you’re actually getting something that fuels you. Whether you go sweet or savory, they’re one of those meals that make hitting your macros feel way more fun.

High-Protein Cheesecake Stuffed Strawberries

They feel fancy, take barely any time to make, and are always the first thing gone when I bring them somewhere.

Effortless summer style from Quince

Breezy, minimal and so wearable! These Quince summer picks are perfect for everything from weekend errands to vacation days. I've been wearing the Bella stretch denim shorts on repeat. I love them so much I got them in two washes.

Amazon finds for the perfect summer spread

Everything you need to host the perfect summer gathering, all from Amazon! These picks are perfect for backyard dinners, pool parties, or an elevated picnic setup.

Eating Bird Food

By Brittany Mullins

Health coach, cookbook author + mama sharing healthy, easy and delicious recipes for you and your fam!

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about 1 month ago • 2 min read