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Eating Bird Food

Easy dinners, fresh lunches + summer picks I love

Published 24 days ago • 2 min read

Hi Reader,

Happy Saturday! I don't know about you, but life has felt really full lately with the end of the school year approaching... conferences, field trips and plotting out our summer plans.

What's been saving me — truly — is having a solid rotation of meals that are easy, high-protein, and actually taste good.

I'm still in the midst of my calorie deficit (read my week 3 update here). I had a little stall with work travel in week 4 but I'm still feeling really good and ready to hop into week 7!

For this week's meal ideas, I switched up the formatting a bit. I'd love for you to reply to this email and let me know your thoughts on it if you have a minute. Enjoy!

| BREAKFAST

| LUNCH

| DINNER

| SNACKS + SWEETS

READER FAVORITE THIS WEEK

Hot Honey Chicken Sheet Pan Meal

"This is SO yummy and the macros can’t be beat. My hubby and I liked it so much that I made it twice in one week!" - Sara

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High-Protein Crepes

Each one packs about 7g of protein, so you’re actually getting something that fuels you. Whether you go sweet or savory, they’re one of those meals that make hitting your macros feel way more fun.

High-Protein Cheesecake Stuffed Strawberries

They feel fancy, take barely any time to make, and are always the first thing gone when I bring them somewhere.

Effortless summer style from Quince

Breezy, minimal and so wearable! These Quince summer picks are perfect for everything from weekend errands to vacation days. I've been wearing the Bella stretch denim shorts on repeat. I love them so much I got them in two washes.

Amazon finds for the perfect summer spread

Everything you need to host the perfect summer gathering, all from Amazon! These picks are perfect for backyard dinners, pool parties, or an elevated picnic setup.

Eating Bird Food

By Brittany Mullins

Health coach, cookbook author + mama sharing healthy, easy and delicious recipes for you and your fam!

Read more from Eating Bird Food

Six weeks into this deficit and I wanted to give you a little update. Just tuning in? Check out my week 1 update and week 3 update first! Week 4 of the calorie deficit was the first real challenge because I headed to Atlanta for the Fresh Air Retreat, a food blogger/creator retreat. Before leaving, I was fully planning to stay focused and track everything, but once I saw the itinerary I decided it might be a good time to take a little break from the deficit. Because this is a food blogger...

about 14 hours ago • 4 min read

Hi Reader, A few weeks ago I spent a few days in Atlanta at the Fresh Air Retreat and it was such a fun trip. Amazing food, really meaningful conversations, and time with some incredible creators and brands I genuinely love. It was the kind of trip that fills your cup in the best way. Check it out if you want all the behind the scenes details! Now onto this week's recipes! I'm keeping things easy and summery on the menu this week. Nothing complicated or heavy just really good food that comes...

10 days ago • 2 min read

Hi Reader, Wishing you a nice Memorial Day weekend! If you're in the Northeast like me 🙋🏻♀️ and looking at a rainy, chilly forecast all weekend, I’m hoping you’re still able to enjoy the long weekend and make the most of it. Whether you’re headed to a cookout, shopping (I've rounded up all the best deals here), traveling, or spending the weekend curled up on the couch, I wanted to drop this week’s recipes into your inbox so you have a game plan heading into the week. I intentionally kept this...

17 days ago • 1 min read