Save-worthy summer recipes + the Atlanta recap is up!


Hi Reader,

A few weeks ago I spent a few days in Atlanta at the Fresh Air Retreat and it was such a fun trip. Amazing food, really meaningful conversations, and time with some incredible creators and brands I genuinely love. It was the kind of trip that fills your cup in the best way. Check it out if you want all the behind the scenes details!

Now onto this week's recipes! I'm keeping things easy and summery on the menu this week. Nothing complicated or heavy just really good food that comes together fast and makes the week feel a little more manageable. Here's what we're making!

| BREAKFAST

| LUNCH

| DINNER

| SNACKS + SWEETS


I just wanted to pop this in here in case you've been looking for a little extra structure this summer; this is worth checking out. My 14-Day Belly Blast program is a great way to kickstart your routine.

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Strawberry Cheesecake Cottage Cheese Ice Cream

Ultra creamy, packed with 15g of protein and made with just 5 simple ingredients!

VIRAL 2-Ingredient Berry Cobbler

12/10 recommend making the viral 2-ingredient berry cobbler! It is sooo easy and has everything you want in a summer dessert


My Go-To Summer Outfits

Some of my favorite easy summer outfits lately! Think casual basics, flowy bottoms, and fun printed pieces that are comfortable and cute. All items are linked below!

That's all from me this week! Hope you find a few recipes in here that make it onto your menu. And as always, thank you so much for being here. I hope you have the most wonderful week filled with good food, good people, and a little sunshine.

Talk soon!

Brittany

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Eating Bird Food

Health coach, cookbook author + mama sharing healthy, easy and delicious recipes for you and your fam!

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