Hi Reader, happy Friday! If there is one thing that makes a busy week so much easier it is having food ready to go. Meal prepping has been one of the biggest things that has helped me stay consistent with my health goals because when good food is already made, eating well is just the easier choice. These are the tools that have genuinely made the biggest difference in making that happen. — My Meal Prep Favs — STORAGE Rubbermaid Brilliance Glass Food Storage Containers I use these for...
28 days ago • 2 min read
Hi Reader, Back to school season is here and if your house is anything like mine, the mornings are about to get a whole lot more hectic. 😄 Before I get into this week's recipes I wanted to share something I put together with my favorite kid-approved lunch recipes, tips for making packing easier, and all the lunchbox essentials I swear by. It's the perfect place to start if you're trying to get ahead of the school year chaos! Back to School Lunch Ideas, Tips & Recipes Now onto the meal prep...
about 1 month ago • 1 min read
Hi Reader, happy Friday! Back to school season is here and getting the right gear set up from the start makes such a difference. I've been packing lunches for almost 5 years now and these are the lunchbox and school morning essentials I swear by. And if you need some fresh ideas for what to actually pack, this post has kids lunchbox ideas with a ton of options. Hope this helps make your mornings a little easier too. — Gear We Love — LUNCHBOX Bentgo Leak-Proof Lunchbox This is one of our...
about 1 month ago • 3 min read
Hi Reader, The votes are in. These are the top recipes you made the most in July, and honestly, the list makes a pretty great meal plan all on its own. TOP FAVORITE THIS MONTH Healthy Lasagna "This has become my family’s favorite lasagna recipe. Makes excellent freezer meals as well!" - Renee GET THE RECIPE Protein Cake "Delicious! Made this for my husbands birthday, will definitely make again!" - Keely GET THE RECIPE Blended Overnight Oats "My go-to morning meal prep recipe! I love it and my...
about 1 month ago • 1 min read
Hi Reader, August is here and that means we are officially in peak late summer produce season and these recipes are built entirely around what's at its best right now. Whether your garden is overflowing, you're shopping the farmers market, or just grabbing what looks good at the grocery store, this lineup is going to make the most of every single ingredient. Let's get into it! | BREAKFAST | LUNCH | DINNER | SNACKS + SWEETS NEXT ROUND ANNOUNCEMENT Monday, August 3rd — spots are limited. This...
about 1 month ago • 2 min read
Hi Reader, We talk a lot about protein around here but this week I want to give fiber its moment. 😄 Most people are not getting enough and the benefits are genuinely game changing when you do. This week's recipes are all high in fiber and so good that you won't even feel like you're being intentional about it. | BREAKFAST | LUNCH | DINNER | SNACKS + SWEETS Eating healthy but still not seeing results? Cookouts, beach days, vacations. It's the hardest time of year to stay consistent. My 6-week...
about 2 months ago • 2 min read
Hi Reader, Vacation should mean less time in the kitchen, not more. These are my go-to recipes for feeding a crowd at a beach house or vacation rental: easy, delicious and designed to keep the dishes to a minimum. From sheet pan breakfasts to no-cook lunches and one pot dinners, this roundup has every meal of the day covered 🙌 — Breakfast (feed the whole crew at once) — Sheet Pan Pancakes the breakfast that feeds the whole crew at once without anyone standing over the stove GET THE RECIPE...
2 months ago • 2 min read
Hi Reader, Happy almost Father's Day! Wishing all the dads out there an incredible weekend. Now let's make sure the rest of the week is just as good with some really easy, summer-inspired recipes to carry you through. This lineup has everything from a peachy breakfast smoothie to a frozen dessert you'll want to keep stocked in your freezer all season long. Let's get into it! | BREAKFAST | LUNCH | DINNER | SNACKS + SWEETS READER FAVORITE THIS WEEK Protein Chia Pudding "The Protein Chia Pudding...
3 months ago • 1 min read
Hi Reader, Before I get into this week's recipes I wanted to share something I recently posted for anyone who has been following my calorie deficit journey. I dropped my latest update on six weeks in, including what happened when I took a break during the Atlanta retreat and how I got back on track after. I'm sharing everything honestly and I think a lot of you could relate to it! Read the Week 6 calorie deficit update Okay now onto the good stuff! This week's recipes are easy, summery, and a...
3 months ago • 2 min read